Effective step-down of 10 kinds of porridge

(1) celery porridge: the roots of celery 120 grams, 250 grams of japonica rice. Wash the celery, cut into six long paragraphs, rice scouring the net. Celery, rice into pot, add some water, with wuhuo Shaofei, turn the mixture gently Dunzhi rotten rice into porridge, add a little salt and MSG, stir well Serve.

(2) Daisy zhou: chrysanthemum last 15 grams, 100 grams of japonica rice. Chrysanthemum put off the pedicle, Shanglong Zheng, remove dried or dried, then ground into a go-between and set aside. Japonica scouring the net into the pot, add some water, after using wuhuo Shaofei, transfer the mixture gently cook until half-mature, together with chrysanthemum go-between, with a slow fire to cook until the rice into porridge bad. Twice a day, eat dinner.

(3) kelp green bean porridge: mung bean, kelp, each 100 grams of rice amount. The other two taste chopped kelp with Zhu Chengyu. The long term when the dinner food.

(4) lotus leaf congee: New Xian Heye 1, 100 grams of japonica rice, a little rock sugar. Wash Jiantang will Xian Heye, then lotus soup with rice, rock sugar porridge. Early dinner warm water.

(5) vinegar foam peanuts: Health peanut soaked in vinegar, edible after 5 every morning to eat 10 to 15, with blood pressure, stop bleeding and reduce cholesterol.

(6) sweet and sour garlic: sugar, vinegar and soak a month or more diffuse large number of garlic a day, eat six garlic, and drink the sweet and sour sauce 20 ml, even for 1 month for resistant hypertension.

(7) Apocynum spice tea: Apocynum leaves 6 grams, 5 grams of Schisandra, crystal sugar, boiling water on behalf of the tea. Consumption of a variety of this tea can lower blood pressure, improve the symptoms of hypertension, coronary heart disease prevention can be.

(8), jujube Polygonum porridge: Polygonum 60 grams, add water to cook juicy, to the residue, add 100 grams of japonica rice, jujube 3 to 5, crystal sugar, cook the porridge, eaten sooner or later, there are liver or kidney, benefits energy and blood, UFA, the effect of lowering blood pressure.

(9) mussel soup Shepherd's Purse: mussels, shepherd's purse, or celery and the 10 to 30 grams daily soup to drink, 15 for a course, on the blood pressure effectively.

(10) Carrot juice: about 1000 ml per day, split Beverage Service. Medical research shows that drinking carrot juice hypertensive patients, there is obvious blood pressure.